HEALTHY FOOD - AN OVERVIEW

Turmeric can be a vibrant yellow spice which is stuffed with antioxidants. Compounds named curcuminoids, including curcumin, belong to a class of polyphenols which were proven to lessen inflammation, too. Substituting soy-based mostly food for instance tofu or edamame beans for “animal protein” ― Okay, meat ― might help decrease cholestero